STRENGTH
Yoga & Meditation
Yoga is derived from the word yog meaning union. Yoga in broader terms is the practice of uniting self-consciousness with the universal energy. Meditation is a process that helps one’s inner conscious to align with the universal consciousness. Meditation is the state where the mind is free of any random thoughts & is focused on self-awareness.
Diet & Detox
Detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines.
Home Remedies
Ancient Indians relied more on herbs and leaves to cure themselves and they also have documented the whole subject after carefully acquiring the knowledge. Even today, herbal remedies are followed by many Indians as an alternate form of medicine. Nature has solutions for all problems and a safer approach is to try natural remedies first before gulping a pill.
The 30 Day Yoga Challange
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What Is Yoga
The Yoga was developed 5000 years ago and the base of yoga,as described in the Yoga Sutra of Patanjali, is union of Mind, Body &Soul .The ultimate aim of yoga is to unite the human soul with the universal spirit. Yoga is the tool to correct the frequency of our body so at to match it with the universal frequency. Once this happens we become blissful & joyful. Yoga is not just physical exercise, it is a way of life which involves posture (asana), breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras and many forms of healing. Learn authentic Yoga from the experts at Sonali Yoga Studio & transform your life through holistic wellness practise. With regular practise, healthy food habits and lifestyle you can be cured* of obesity, Diabetes, Migraine, Blood Pressure, Heart problems, Stress, Depression and other ailments. Come join us today to de-stress, heal and rejuvenate. Toll Free No : 1800**************
Meet The instructors
SONALI
PRENATAL YOGA | TRAPEZE/FLYING YOGA | POWER YOGA | HULA HOOP YOGA
For me, yoga instruction is about bringing a sense of playfulness to a class while encouraging safe alignment and body awareness.
I teach Hatha, mindful flow, meditation and prenatal with a focus on yoga philosophy. I speak Hindi & English.
NIRAV
TRAPEZE/FLYING YOGA | PRENATAL YOGA
I feel Yoga is essential for anyone looking to perform better, and is vital for an athlete to move well and prolong their career.
I specialise in yoga for athletes and teach Power yoga. I speak Hindi & English.