Aerial yoga/Fly yoga/Trapeze yoga
Aerial yoga or trapeze yoga or fly yoga is the type of yoga that’s performed in the air which includes the practise of age old yoga postures, Pilate & stretching with help of hammock or trapeze. Trapeze or aerial yoga is extremely helpful for core-strengthening & is popular amongst people suffering from lower back issues. The inverted stretching & flexion exercises help in strengthening the weak muscles in the back thereby easing lower back pain. . It is extremely effective for people suffering from depression.
This type of yoga facilitates a high supply of blood to the brain (because of the inverted position) which makes the practitioner feel relaxed & revived.