Hatha Yoga

Hatha Yoga

It is the most ancient form of yoga being practiced by the yogis & sages. It comprises of physical exercises & controlled & rhythmic breathing technique. This one kind of yoga is a combination of meditation, physical exercises & controlled breathing resulting in a healthy & well-aligned body & a peaceful mind. Hatha yoga can be practised with over hundreds of postures & can treat all kinds of illnesses (both physical & mental).