Yoga & Meditation

It is the most ancient form of yoga being practiced by the yogis & sages. It comprises of physical exercises & controlled & rhythmic

Pre-natal yoga is a combination of exercises involving mild stretching, regulated breathing & focused mind especially designed for pregnant women.

Aerial yoga or trapeze yoga or fly yoga is the type of yoga that’s performed in the air which includes the practise of age old yoga postures, Pilate & stretching with help of hammock or trapeze.

Vinyasa yoga is the form of yoga that synchronises movements with breathing creating equilibrium between the mind & body.

Post pregnancy yoga also known as Post-partum/Post-natal yoga is the practice of going back to yoga post-delivery

Yoga with hula hoop is a combination of hatha yoga with meditation & hula hooping. It is the practice of being in a meditative state while hula hooping along with performing hatha yoga. Hula hoop yoga has numerous benefits such as: it tones the body, helps in weight loss; it strengthens the bones & internal organs, reduces stress, increases positivity, calms the

Power yoga is a combination of Ashtanga yoga &Vinyasa yoga. It focuses on developing strength & increasing flexibility by a vigorous

Kundalini yoga as the name suggests focuses on awakening the kundalini energy situated at the bottom of the spine with help of a combination of meditation, movements,