Yoga with hula hoop
Yoga with hula hoop is a combination of hatha yoga with meditation & hula hooping. It is the practice of being in a meditative state while hula hooping along with performing hatha yoga. Hula hoop yoga has numerous benefits such as: it tones the body, helps in weight loss; it strengthens the bones & internal organs, reduces stress, increases positivity, calms the mind & revitalizes the brain. This kind of yoga leaves you feeling positive, peaceful, creative & more energetic than ever before.